Blog

Festival divoka voda

Posted by Peter Csonka / Jul 18 '16 / 5 Comments

Last week me and Peter, we organized a kayaking event with freestyle, cross and sprint races, which was part of a festival at our slalom course. It was the fourth year in a row that we organized this event and we were able to compete in freestyle as well. It was nice small event where everybody had a chance to paddle and show their best. Me & Peter we took the first positions.  Next day we organized a kayak cross and sprint race. In this events we couldn't take part as we organized it just by ourselves. I can say…

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Wildaplen freestyle

Posted by Peter Csonka / Jul 3 '16 / 5 Comments

Last week we spent in Wildalpen, Austria. Many kayakers know this place for it's great river Salza. But not many know that it has one of the best hole for freestyle kayaking. Of course the river has to have right level as for everything but when it does than it is just perfect! Every year Helli-Welli host austrian's freestyle kayaking event. This year it was an open Austrian Championships as well. We really like this place so we came a bit in advance so we could enjoy this area. We stayed in camsite right next to the hole so we didnt…

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Kayak Freestyle European Championship 2016

Posted by Peter Csonka / Jun 2 '16 / 5 Comments

This year Europeans took a place in Plattling, Germany. Plattling is well known among paddlers for its consist and wide hole. In 2011 Plattling hosted World Championship.  We use to go there more often as it is not that far from Slovakia. Competition started at 26 of May. Paddlers were already coming few weeks before. Water levels were low or medium for whole year and few days before it started float came. For while it looked like they have to cancel event but than water dropped and it could started. Thursday morning started with K1 men followed by other categories. Me…

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Freestyle&Creeking

Posted by Peter Csonka / May 12 '16 / 5 Comments

Peter and I are preparing for upcoming European Championships in Freestyle kayaking which are going to be in the end of May. Most of the time we spend by paddling in holes, training our freestyle routine, improving our tricks and learning new moves or combinations. Plattling is a special hole so we spend a lot of time there. If we are not there we train in Slovakia- Bratislava or Austria- Graz. As the kayaking season has started we parked out our camper from garage and spend most of days in there. It is our second home and it makes traveling way…

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RTVS - extremne na horach

Posted by Peter Csonka / May 11 '16 / 5 Comments

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TA3 - týžden v kultúre

Posted by Peter Csonka / May 11 '16 / 5 Comments

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Adrenalinovi manzelia

Posted by Peter Csonka / Mar 27 '16 / 5 Comments

Ďakujeme TV JOJ za odvysielnie reportáže Adrenalínovy manželia v hlavných správach.  Thanks to Tv JOJ for relasing the show Adrenalínovy manželia in maiin news. http://www.joj.sk/video/g95ORg

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Seasson has started!

Posted by Peter Csonka / Mar 4 '16 / 5 Comments

ayaking seasson 2016 has started early this year.  Winter wasn't very solid in our part of Europe and now it is looking like spring is coming.  Our first time on the water this year was in early February (last time in 2015 was in December). We have started straight with freestyle in Austria in Graz. The water was cold but with good gear it wasn't a problem to paddle. Last week we went to Plattling. It is a place where upcoming European Championships will be held.  Good water level nice weather and aquapark after kayaking made it a perfect trip not…

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Go BIG OR GO HOME in Digi TV

Posted by Peter Csonka / Mar 4 '16 / 5 Comments

Digi Tv is streming the movie Go Big Or Go Home from our spring steak out mission. 

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Mama article

Posted by Peter Csonka / Mar 4 '16 / 5 Comments

Here is a article from magazine Mama http://www.mamila.sk/clanky-o-dojceni/kajakarka-o-dojceni/

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Tejpovanie

Posted by Peter Csonka / Mar 1 '16 / 5 Comments

Mali ste už problémy, s bolesťami svalov a šliach kvôli pretrénovanosti alebo prepracovanosti? Ja sa venujem profesionálne kajak freestyle na divokej vode a celkom často mávam problémami s ramenami a zápästím. Po mojej operácii ramena som mal len málo času sa pripraviť na sezónu. Dalo mi to celkom zabrať a hlavne teda svalom pletenca postihnutej končatiny. Ako fixácie som používal tejpy. Vyskúšal som celkom veľa značiek a človek by povedal, že žiaden rozdiel medzi nimi nebude, ale opak je pravdou. Veľa z nemenovaných tejpov stráca pružnosť už po jednom dni a samozrejme som mal aj veľký problém s lepidlom, ktoré moc…

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Graz session video

Posted by Peter Csonka / Feb 17 '16 / 5 Comments

Short clip from the first kayaking in Europe this year.

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My winter workout in Uganda.

Posted by Peter Csonka / Feb 2 '16 / 5 Comments

The winter in Slovakia is really long because there is no more kayaking and mostly if the winter is weak than even boring because there is just mud around and no snow. As always in the middle of the winter you get the feeling that you need to leave somewhere for kayaking. This year I was trying to get some company and leave for some kayaking to Equator. Unfortunately none of my friends were keen to go due kids or work. I didn't want to stick whole winter at home so I decided from day to day to leave for some…

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Jacskon kayak Zen

Posted by Peter Csonka / Jan 4 '16 / 5 Comments

Toto leto sme sa spolu s Petom rozhodli rozšíriť našu zbierku kajakov o dva úplne novučké Zeny. Pre mňa maly S-kový zen a pre Peťa samozrejme veľký L-kovy.  Dlho sme rozmýšlali nad značkou a modelom lodí. Vyskúšali sme viacero kajakov nakoniec však pre nás na plnej čiare vyhral práve Zen. Z našich freestylových kajakov sme zvyknutí na pohodlné sedenie, ktoré sme u väčšiny creekoviek postrádali. V Zene sa mi sedí naozaj pohodlne a čo je dôležité, viem si pár pohybmi nastaviť opierku, prispôsobiť bočné opierky, či posunúť predný šprajc. Ja ako žena toto veľmi ocenujem. Nieje to len otázka pohodlnosti, ale…

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Dokument Go big or go home

Posted by Peter Csonka / Dec 28 '15 / 5 Comments

Hi , here you can watch our document Go big or go home in Slovak language thanks to TV TA3.

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GO BIG OR GO HOME in TA3 news

Posted by Peter Csonka / Dec 27 '15 / 5 Comments

Here is a trailer for the movie GO BIG OR GO HOME which was played in TA3 TV Premiéra nedeľa 27.12. 20:30 Reprízy pondelok 28.12. 16:30 utorok 29.12. 23:30 štvrtok 31.12. 12:30 piatok 1.1. 19:30

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Kompava Premium

Posted by Peter Csonka / Nov 26 '15 / 5 Comments

Ahojte, volám sa Nina Csonková a som profesionálna freestyle kajakárka. Momentálne trénujem dvakrát denne. Jeden krát na vode, plus doplnkový tréning ako napr. beh, silový tréning v posilňovni, alebo rôzne koordinačné cvičenia. Protein Premium Energy si dávam ráno pred tréningom. Je to pre mňa najlepšia forma raňajok, nezaťažujú žalúdok a po dlhú dobu necítim pocit hladu. Dodáva mi potrebný pomer živín, ktoré moje telo pri náročnom tréningu potrebuje. Uvoľňovanie sacharidov je postupné a preto, nevzniká v tele vychýlenie krivky cukru v krvi, ale uvoľňuje sa postupne a dlhodobo. Vďaka tomuto by nemalo prísť k hypoglykémií a teda k tzv. “triaške” pri…

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Winter paddling.

Posted by Peter Csonka / Nov 24 '15 / 5 Comments

We were really lucky because weather was nice this fall. It was sunny and warm just perfect for paddling. But as it is getting closer to winter we can fell that weather is changing and temperature is getting low. Few weeks ago we took out our dry suits and put the neoprene hat on. Water in rivers is cold but good warm underwear protects us from freezing. We were paddling at our white water course for last few weeks but it is closed from last Friday. Last weekend we went for opening ceremony to Graz. Local paddlers build a new hole…

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Nove BCAA od Kompavy

Posted by Peter Csonka / Nov 11 '15 / 5 Comments

BCAA tvoria až 35 % obsahu svalovej hmoty a metabolizujú sa vo svaloch na energiu. Urýchľujú syntézu bielkovín a ochraňujú vlastné svalové bielkoviny pri športových a fyzických záťažiach.    Produkt je v instantnej forme s vynikajúcou rozpustnosťou. Vyrobený z prírodných surovín, bez pridania konzervačných, syntetických látok a umelých farbív, bez pridaného cukru, ideálny pre vegánov a vegetariánov. Vhodný aj pri bezlepkovej a bezlaktózovej diéte.    Instatné aminokyseliny K4 Power BCAA sú výnimočné svojim zložením.   V 500g/45 dávok obsahujú instantné aminokyseliny:   Zmes esenciálnych aminokyselín (L-leucín, L-izoleucín, L-valín) – podporuje rýchlejšiu tvorbu a ochranu svalovej hmoty   L-glutamín – zabezpečuje dokonalú…

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Ninas Training in Cunovo- video

Posted by Peter Csonka / Nov 11 '15 / 5 Comments

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