Blog

KAYAKING WITHOUT SPARRING PARTNER

Posted by Peter Csonka / May 21 '15 / 5 Comments

I’ve always known that a sparring partner is a very important specialty in kayaking. Creeking or river running is almost impossible and dangerous without him and freestyling is quite boring if you are on your own. But it is not easy to find a soul mate you can share your enthusiasm with, especially in a discipline like freestyle. I am very lucky to have found my soul mate – my husband who is my kayaking partner and trainer in one person. I train with him all the time. I’ve trained without him just few times in our 12-year relationship. However this…

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TA3 adrenalínový manželia

Posted by Peter Csonka / May 3 '15 / 5 Comments

One of our lates media work with the TA3 tv in slovakia. Thanks to TA3 for such as awesome TV show. Check out the video 

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HOW TO GO OVER THE INJURIES

Posted by Peter Csonka / Apr 1 '15 / 5 Comments

Hi, so its March.  Hehe I know that you guys might figured out this information also without me, but for me March was the month with big "M". I tell you why. Have you ever been injured? Maybe yes maybe no, but the point is: if you are injured and you can't do something that you love because of the injury, that is the worst feeling.  I love kayaking, I think I won't ever stop, even when I'm old, broke or what ever happens to me in the future. As you probably figured out before, I had some difficult injures in the past, like…

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Tažký comeback.

Posted by Peter Csonka / Mar 19 '15 / 5 Comments

Po nejakom tom mesiaci sa opäť ozývam. Konečne začínam byť spokojný so svojou formou. Koncom novembra som podstúpil operáciu ramenného kĺbu a aby som stihol túto sezónu mal som teda čo robiť. Asi po dvoch týždňoch po operácii som už trénoval samozrejme s fixáciu zranenej ruky. V takej situácii človek vyskúša všetko, aby sa mu zranenia čo najskôr vyliečili. Ja som v tom období používal hlavne kĺbovú výživu Gelo-3 complex a  tomu som jedol MSM + Fit Cé vitamín. Táto kĺbová výživa a jej kombinácia by mala najviac vplývať na regeneráciu kĺbov. Vďaka pohybu a doplnkom som mohol zložiť ortézu skôr ako…

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Cartwheel and Splitwheel - new tricks

Posted by Peter Csonka / Feb 26 '15 / 5 Comments

Cartwheel - Cartwheel definition : Two consecutive ends in the same rotational direction, and both ends at a vertical angle between 45° a nd 100°. Cartwheel is practically the spin executed with more than 45 degrees and less than 100 degrees vertical rotation. There are several ways how to start this move. Ones you get up on the foam pile you have to start with the strong back stoke.  edging the boat and moving the body weight to the front comes together in same time. Kayaker should watch upstream as long as its possible. When the kayaker is vertical on the…

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Costa Rica - chasing jaguarsin TV

Posted by Peter Csonka / Feb 25 '15 / 5 Comments

DIGI Sport - was broadcasting our movie for several times! Thanks a lot! http://www.digisport.sk/#inscore_ifheight_xdc_3865

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WINTER TRAINING

Posted by Peter Csonka / Jan 31 '15 / 5 Comments

New year = new challenges. This year 2015 will be filled with hard training, traveling and competing. have to get strong again after my pregnancy and Peter has to limber up his shoulder after surgery. We started our winter preparation in November and we have been in gym almost every day for the past three months.  After my pregnancy, I started to paddle very fast and I did many competitions, but I still felt much weaker than I used to be. Now I feel much better and stronger. Peter had a surgery in November, but he missed only a week of training. When he couldn't use his right arm…

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National Sport center 2014-2015

Posted by Peter Csonka / Jan 31 '15 / 5 Comments

I am very happy that I was a part of the National Sport center price givin ceremony after the past season 2014 and I really hope that the upcoming season will be even better! Check out the news ! http://www.rtvs.sk/televizia/archiv/7601/57828

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Back roundhouse - freestyle moves

Posted by Peter Csonka / Jan 25 '15 / 5 Comments

Hi all. So we would like to continue with the clinics in kayak freestyle. The move we tried to explain today is the wave move back roundhouse. Its still belong to the low scored wave moves and  its the move to start with if you like to learn more difficult moves started from the back surf like back blunts back pan ams and more. So we help it helps you to improve the technique and skills of yours and if you have any questions just drop a comment or send us a message. See you later. Peter

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Pool session Gopro video

Posted by Peter Csonka / Jan 14 '15 / 5 Comments

Hi , as you know I am still injured and cant paddle so I got the job of the coach , babysitter and camera guy. I really like to do clips. Its a great way to show what you love to do which is for us kayaking. Gopro is the best action camera on the world and as you can see it can effort to do night time laps and also shoot 120FPS in really dark places! It's awesome.  Cant wait to test it on the snowboard in few weeks! Check out the video  See you  Peter

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Freestyle move - Roundhouse

Posted by Peter Csonka / Jan 7 '15 / 5 Comments

Round house belongs to the easyest moves in freestyle kayaking. Its just a step before you start doing the real blunts. Here is a new instructional video we made for the roundhouse. Roundhouse definition : 180° horizontal angle rotation on green water at a vertical angle between 0° and 45°, clear of the foam pile, where the competitor rotates around the bow of the boat landing in a backward s position. Check it out

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Gelo 3 výživa kĺbov

Posted by Peter Csonka / Jan 4 '15 / 5 Comments

Ahoj moje meno je Peter Csonka a som profesionálny kajakár. Kajakovaniu na divokej vode sa venujem už dlhé roky. Asi ako väčšinu ostatných vrcholových športovcov tak ani mňa neminuli zranenia. Túto sezónu som si už myslel, že sa nič neprihodí, však na koniec sezóny to nie je tak náročné a predsa… Vždy keď to najmenej čakáš tak sa to stane. Na jedných z posledných pretekov tejto sezóny som si pri zle načasovanom zábere vykĺbil rameno. Vykĺbené rameno na divokej vode znamená väčšinou plávanie a teda nechcené opustenie kajaku. Perej, kde som musel vyplávať naozaj patrí medzi ťažšie a plávanie nebolo príjemné.…

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New from the trick list- freestyle move Shuvit

Posted by Peter Csonka / Dec 25 '14 / 5 Comments

Hey so here we are again with the lowest scored move from the list Shuvit for only 5 points. Yes I know its a super easy move and its not needed to explain it. Well we belive this is one of the few moves you sepose to start your freestyle carier so didnt want to skip it.  To watch the previous moves go here https://www.youtube.com/user/petercsonka?spfreload=10 Shuvit definition : 2 consecutive 180° horizontal angle rotations of the boat at vertical angle between 0° and 45°, beginning in front surf position to back surf position then returning to front surf position without a…

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White water freestyle clinics

Posted by Peter Csonka / Dec 18 '14 / 5 Comments

We decided to make the clinics in freestyle kayaking with vajda freestyle team and make the instructional videos for each move and than maybe for some several combo moves. The firs move is spin so check it out.

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The MFOF awards

Posted by Peter Csonka / Dec 8 '14 / 5 Comments

Hey, I just came back from the MFOF (International festival of outdoor movies) where we got the price for our movie. It feels great and its a big honor to get such an awesome price! The movie went to the 40 film festivals and the jury picked the best movies for different categories. We got the 3.rd place in the water category between all those sick movies! We are really thank full that we was able to present it this way and with such a success. So once again thanks a lot to all who participated and helped to create the…

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Kostarika chasing jaguar- new trailer

Posted by Peter Csonka / Nov 3 '14 / 5 Comments

Konečne sa nám podarilo dokončiť nový film z Kostariky a tu je k nemu nový trailer na pozretie. 

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Worlds 2013 freestyle kayak TV release

Posted by Peter Csonka / Oct 22 '14 / 5 Comments

This is the US production movie from the kayak freestyle Worlds 2013. It was relased only in USA and streamed around all the states in satelite TV's.

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PETER, NINA & PETER JR. CSONKA AT THE ADIDAS SICKLINE

Posted by Peter Csonka / Oct 17 '14 / 5 Comments

As every year there was the highlight competition Adidas Sickline taking place in Oetz Austria. This year the most important competition in freestyle form me, finished at end of the august. Since this I doesn't need to train for freestyle anymore and could just switch for the slalom kayak. I tried to get use to the long boats again and was also trying to get better shape for the famous Sickline. A week before the competition starts we went to Oetz to enjoy awesome weather and of course the river itself. There are few great sections to kayak on with nice…

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Slovak championship

Posted by Peter Csonka / Oct 13 '14 / 5 Comments

These Championships were a bit different as the last ones. The first reason was that the peak of the season was the European Championships here in Slovakia just two weeks before our national champs. And the second reason was that this time it was a part of big festival – Riot river fest. It was a freestyle event where you could find disciplines as the river surfing, BMX, cross fit, freestyle kayak, kayak cross… We were tired from serious training so we wanted to make it more as a fun event. Peter was the main organizer of the kayak part of the event…

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Kompava video z Oetzu

Posted by Peter Csonka / Oct 7 '14 / 5 Comments

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